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You Should Try These 5 Healthy Herbal Teas

Tea is one of the world's most popular beverages. This incredible beverage is loaded with nutrients that will help your body perform at its best as well. Tea's revitalizing taste and aroma will awaken your senses and provide an energy boost at any time of day. Herbal teas have also grown in popularity in recent years. As more people began experimenting with different tea variants and flavors, interest in herbal teas grew significantly. This article will tell you about five healthy herbal teas that you should definitely try. Tea with Chamomile If you're having trouble falling asleep at night, a steaming cup of chamomile tea should help. This tea's soothing and calming effects will leave you feeling refreshed. This is one of the world's most popular herbal tea varieties. Mothers suffering from postpartum depression will also benefit from this drink when dealing with the overwhelming emotions that are common during this time. Chamomile tea can also aid in liver protect...
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The Health Benefits Of Green Tea: Why You Should Drink The World's Most Popular Tea


The industry for tea has exploded since the discovery of a plant called Camellia Sinensis, which has been around for nearly 2500 years. From herbal tea to other infusions, tea has become the second most popular drink in the world. It's not just water - it's water that boosts your health. Of the many variants, Green tea is high on the list of "healthiest" teas, even though it's processed differently. Even if its origins can be traced back to 8th-century AD China, you're still getting an awesome product.


What is green tea?

All tea, be it Indian, Chinese, or Japanese comes from the same Camellia Sinensis plant. The difference in flavor is due to variations in processing and the unique terroir of the region.  The difference between green tea and other teas is the processing. Instead of being oxidized, it is heated to halt oxidation. This process does not affect the color, taste, or flavor of the tea and also preserves some nutrients that would have been lost during the oxidation process. The leaves are harvested and then withered to reduce moisture content before they are rolled and dried with hot air or steamed. 

Green teas can be made from either whole leaves or broken leaves. They can also be made by blending green tea with other types of teas such as black tea, oolong, and white teas. The choice of type of green tea depends on the personal preference of the person making the tea, but some people may find that they enjoy one type more than the other based on their own taste buds. Green tea is sometimes used in Chinese restaurants in the United States as iced tea. The difference between green tea and traditional iced tea is that the green teas are very lightly chilled and served with a lemon wedge or ginger slice. A common misconception about green tea is that it's not actually "green" because it transforms from a yellowish. 


What Are The Benefits of Drinking Green Tea?

Green tea is one of the most popular drinks in the world. It is a great way to provide your body with antioxidants and it can help you lose weight.

Green tea has been used for centuries as a natural remedy for many diseases and ailments. It is said to have many health benefits, including preventing cancer, lowering cholesterol, reducing stress levels, etc.

The health benefits of green tea are still being researched today, but there are some that we know about for sure. Green tea contains a variety of antioxidants that can help fight free radicals in the body and keep cells healthy. Green tea also has caffeine which can increase metabolism and fat burning by up to 4%.

Cancer prevention and boosting of your immune system

A recent study conducted by the National Cancer Institute shows that green tea is linked to the prevention of certain types of cancer. The study found that those who drink green tea at least 3 times a day are 30% less likely to get oral cancer. 

Also, It maintains a healthy body, and this makes it less likely for these cancer stem cells to recurve polyphenolic compounds along with other elements to help prevent oral cancer too. Moreover, green tea benefits also include boosting the immune system, especially against chronic diseases, as it improves the cellular function of tissues. and organs and also stimulates the immune response. 


Weight loss

Green tea has been found to help with weight loss, including fat loss and increasing metabolism. One study in the scientific journal "The American Journal of Clinical Nutrition" found that drinking green tea resulted in a 9% increase in resting metabolic rate after three weeks. 


Reducing cholesterol and heart disease

A study was conducted in 2013 to find the conclusive reason why east Asians often lack heart disease. There is significant evidence to suggest that the habit of drinking green tea has affected respondents' tendency to be more creative than their counterparts. The latest study shows that green tea is good for your health because of its high antioxidant content, specifically flavonoids. Doctors also recommend the habit of drinking green tea due to this.


Reducing blood sugar

Green tea also improves the function of the cardiovascular and circulatory systems. Green tea’s benefits for diabetes are quite clear in many instances. A study in the far-east claims that individuals who drink the tea are 42% less likely to develop Type 2 Diabetes, which can be due to the compounds and antioxidants found in tea, which control the insulin sensitivity of your body. Research in other parts of the world suggests that tea has become a mainstream drink in western culture.


Reducing anxiety

As a drink, green tea has both physical and psychological health benefits. The beverage also has a positive impact on the psychological side of the body. Many studies show tea has an 'L-theanine' in it, which is an amino acid. Amino acids are the building blocks for the production of various compounds that can help calm your brain like serotonin. Drinking this type of beverage can help you to be focused on the task at hand and take on daily challenges without hesitation. 


How to Get The Most Out of Your Cup of Green Tea

To get the most out of your cup of green tea, you need to brew it properly. The brewing time for green tea is usually 3-5 minutes. The first step in brewing the perfect cup of green tea is to use a high-quality loose leaf green tea. You can find these at any grocery store as well as online. Next, you will need to boil water at a temperature of 180° F or higher to extract the best flavors from the leaves and create a rich, dark color. Lastly, use one teaspoon per cup and steep for 3-5 minutes depending on how strong you like your tea.


In conclusion, Green tea is one of the most popular beverages in the world with a vast pool of health benefits. It has been used for centuries and with today's advancements in science, we know why. It is packed with antioxidants that provide your body with protection against free radicals. Free radicals are highly reactive molecules that can cause damage to DNA and cell membranes, which can lead to cancer and other illnesses.



Thank you for reading, we are always excited when one of our posts can provide useful information on a topic like this!

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