Tea is one of the world's most popular beverages. This incredible beverage is loaded with nutrients that will help your body perform at its best as well. Tea's revitalizing taste and aroma will awaken your senses and provide an energy boost at any time of day. Herbal teas have also grown in popularity in recent years. As more people began experimenting with different tea variants and flavors, interest in herbal teas grew significantly. This article will tell you about five healthy herbal teas that you should definitely try. Tea with Chamomile If you're having trouble falling asleep at night, a steaming cup of chamomile tea should help. This tea's soothing and calming effects will leave you feeling refreshed. This is one of the world's most popular herbal tea varieties. Mothers suffering from postpartum depression will also benefit from this drink when dealing with the overwhelming emotions that are common during this time. Chamomile tea can also aid in liver protect...
Tea is known to be very good for general health. But did you know that Ceylon tea has certain properties that can enhance the effectiveness of these health benefits? Recommended. Ceylon tea is not a type of tea, but Ceylon tea is the origin of tea, where the tea tree, Camellia sinensis, is grown. There are three main varieties of Ceylon tea: green, black, and white. Note that each of these teas has its variation. That said, Sri Lanka has plenty of tea. Each type of tea has slightly different benefits. However, each tea serves all its benefits. The antioxidants in Ceylon tea are a major reason for its health benefits. Compared to teas from other regions, Ceylon tea has a higher potassium content. Potassium is very important for the health of the body, especially the heart, as it relaxes the veins and arteries. This lowers blood pressure and reduces stress on the heart. Additionally, some of the active ingredients in Ceylon tea can lower bad cholesterol. Catechin, one of the compone...